Anxiety

Practical, evidence-based resources covering anxiety, worry, panic attacks, health anxiety, social anxiety and stress. Understand why anxiety happens and how CBT can help you regain confidence and control.

Why Do I Worry About Everything? Understanding Generalised Anxiety Disorder (GAD)

Most people worry from time to time. But sometimes worry starts to feel constant. You might find that your mind moves from one concern to another — work, health, family, money, relationships or something that might happen in the future. Even when one worry is resolved, another quickly takes its place. A lot of people I work with say they know worrying is not helping, but still feel unable to switch it off. When worry becomes difficult to control and starts affecting day-to-da

Anxiety

tordencbt

Sep 184 min read

Minimalist illustration of a sunset representing intrusive thoughts and OCD

Intrusive Thoughts: Why They Happen and How CBT & ERP Can Help

OCD

tordencbt

Jul 95 min read