Phobias

Learn about common phobias, why fears persist and how CBT with gradual exposure can help you overcome them. Includes information on specific phobias and practical treatment approaches.

Facing Your Fears: How CBT Helps Teens and Adults Overcome Phobias. By Sarah Battye (Cognitive Behavioural Therapist)

Do you avoid certain places, situations, or activities because of a fear that seems irrational — but still feels very real? Whether it's dogs, flying, needles, or throwing up, you're not alone — and there is help. As a therapist, I’ve worked with many teens and adults who’ve found real relief through Cognitive Behavioural Therapy (CBT).

Phobias

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May 13, 20253 min read