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Most people worry from time to time. But sometimes worry starts to feel constant. You might find that your mind moves from one concern to another — work, health, family, money, relationships or something that might happen in the future. Even when one worry is resolved, another quickly takes its place. A lot of people I work with say they know worrying is not helping, but still feel unable to switch it off. When worry becomes difficult to control and starts affecting day-to-da

Intrusive Thoughts: Why They Happen and How CBT & ERP Can Help

Do you avoid certain places, situations, or activities because of a fear that seems irrational — but still feels very real? Whether it's dogs, flying, needles, or throwing up, you're not alone — and there is help. As a therapist, I’ve worked with many teens and adults who’ve found real relief through Cognitive Behavioural Therapy (CBT).